Category Archives: The Way of Peace

“A Stanford scientist says a simple psychological shift can make you more successful”

A Stanford scientist says a simple psychological shift can make you more successful

The headline left me skeptical. A scientist tells about success?

The article proves to be all about self-love, and backs up everything I’ve said about that subject. It also speaks to the issues I face at this moment in dealing with my feelings and the way I treat myself.

I urge you to read it.

Related:
Chaos overwhelms the poor
A short route to agony
Life in the outer darkness
Self-comfort
Why racism no longer matters to me

Originally posted 2016-01-30.

In the forecast: Pain

(Originally posted 2016-01-16.)

A toothache can distract you completely.

For the past two months, I have now and then, with increasing frequency and duration, had mild toothaches in (I thought) one upper left tooth and one lower left tooth. They always went away; and that’s all I thought of it.

Then last Thursday night there was such severe pain for such a long time, that I lost several hours’ sleep and resolved to get those two teeth filled the next day. But that didn’t happen. The dentist said four teeth must be extracted; and the appointments the clinic scheduled for me are two weeks and four weeks away.

This means: for the coming month, I am going to be in pain of varying severity for varying lengths of time.

It may not be much, now and then; it may be a lot, now and then, and for quite a while now and then. But it’s unavoidable. It’s coming.

How will I choose to feel about it?

Will I accept it, or react continually against it?

Will I hate myself for being in pain? or possibly hate others?  Hate God?

Will I be crying out, “Why me?”

Or may there be other options?

Related:  A short route to agony

From my diary:

Continue reading In the forecast: Pain

Self-comfort

I have suffered with obsessive-compulsive disorder and genetically-based clinical depression all my life.  I first became medicated for these conditions, with SSRIs, in 1991, and the improvement was so drastic I never wanted to be without those medications again.

On or about December 6, 2015, however, it seemed as if they abruptly became ineffective.  I was not in a position to find a medical doctor competent to change them.  So, on the one hand, I’ve lived with clinical depression from then till now and continuing.  On the other hand, a positive is that in this state I’ve obtained certain insights that I never could have “seen” any other way.

One insight in particular would have changed my entire course in life, had I only learned it as a child.

It occurred in four steps.  The blue block quotes below are excerpts from my diary.  However, I recall that C.S. Lewis referred to diary-keeping as a “time-wasting and foolish practice;” that a diary is, “even for autobiographical purposes,” far less useful than one might suppose.  As to the first two steps below, I lost a good deal of time and effort searching for diary passages that didn’t exist.

In mid-December 2015 …

Continue reading Self-comfort

Self-management in the face of depression

I am extremely depressed this morning.  This may be a “monthly.”  I find myself hyper-self-critical; ready to take anything someone may say the wrong way; ready to snap.

I’m dealing with various issues in various places that may help explain it, but as opposed to engaging in excuses or blame, I need to deal with what is.

I was in Dunkin’ Donuts at 9:00 and chose to check the library schedule for this week; to chart out what days I would go to the library and what other days I would go to church.

Continue reading Self-management in the face of depression

Some more prayer exercises

Previous post:  Some prayer exercises

Monday morning, Pastor asked me to pray about some anger management issues among our youth.  Some have been somatizing their anger, e.g. having seizures; others have got in fights at school.  Tuesday morning it came to me that I have already reported a number of techniques to use, in the previous post above.  The new notions that came to me are here below.

It won’t be feasible for me to teach these to the children myself, since Youth Group meets on Sundays after the deadline for me to get back to the shelter.  But some of them may be usable in Children’s Sermons.

Continue reading Some more prayer exercises

The Real Reason Why You Haven’t Healed Your Trauma/Depression/Heartbreak

At first I expected this author to affirm the “blame-your-past” orientation of “the prevailing psychological wisdom of our time.”  Instead, she sets forth an intriguing vision remarkably similar to my own, with, for me, remarkably intriguing ramifications that I want to consider further.

Her counsel is to accept What Is.

Continue reading The Real Reason Why You Haven’t Healed Your Trauma/Depression/Heartbreak

Podcast — The Way of Peace

I’ve just re-published my book.  Check it out!

The Way of Peace

Related:

Music:  Ringo Starr, “It don’t come easy”

Continue reading Podcast — The Way of Peace