Tag Archives: Sublimation


I have suffered with obsessive-compulsive disorder and genetically-based clinical depression all my life.  I first became medicated for these conditions, with SSRIs, in 1991, and the improvement was so drastic I never wanted to be without those medications again.

On or about December 6, 2015, however, it seemed as if they abruptly became ineffective.  I was not in a position to find a medical doctor competent to change them.  So, on the one hand, I’ve lived with clinical depression from then till now and continuing.  On the other hand, a positive is that in this state I’ve obtained certain insights that I never could have “seen” any other way.

One insight in particular would have changed my entire course in life, had I only learned it as a child.

It occurred in four steps.  The blue block quotes below are excerpts from my diary.  However, I recall that C.S. Lewis referred to diary-keeping as a “time-wasting and foolish practice;” that a diary is, “even for autobiographical purposes,” far less useful than one might suppose.  As to the first two steps below, I lost a good deal of time and effort searching for diary passages that didn’t exist.

In mid-December 2015 …

Continue reading Self-comfort

10. Strategies


← 8. Heart and soul Home  11. Tactics →

Strategies pertain to long-range goals, or a basic posture one means to maintain over a long period of time.  Tactics are plans of what to do from moment to moment.  In this chapter and the next I set forth the strategies and tactics known to me, that I personally use. Continue reading 10. Strategies

17. About organized religion


← 16. Other Jesus sayings Home 18. As to reincarnation →

July 1, 2018

The evils of organized religion need no rehearsal here.

People rightly question whether it has any right to exist.

To respond, I can begin with an examination of the life of one single man, John Lee Cowell.

Read this:

BART killing: Divergent paths met tragically on Oakland platform

If that link doesn’t work, click here.

That this was a white-on-black crime led to a spasm of hysteria.(*)

No heaven or hell is of interest to me except the living heaven or living hell folk create in this life, here and now, for themselves and one another.  Clearly, Cowell has spent his life creating just such a living hell.

But before he ever did that, there is the living hell he was born into.(**)

No theodicy can justify this apart from belief in reincarnation.

The question is how one got into that situation, and how one may get out.

Karma as results

It may be easy, too easy, to imagine how this individual got himself into that situation:  it’s “bad karma” rising from the bad things he’s done in the past.  There may be a less judg-mental way to look at it, an alternative to seeing karma as rewards and punishments.  Indeed, the God I worship and believe in doesn’t deal in either one.

I’m not good at video games.

One I played a few times involved fighter spacecraft engaged in battle.  Again and again, this happened (which is why I gave up on the game): I’d launch an on-target weapons blast that destroyed the enemy craft; but, as the pieces of its wreckage continued on through space along their own paths, I’d ineptly steer my craft into the path of one or more of them, and so be destroyed myself.

Similarly, for better or worse, karma is a matter of one’s meeting the results of one’s own actions.  It is composed of spiritual material that is just as — material — in its own world, as any material object is in ours.  Like those pieces of wreckage careening through space, or like billiard balls rolling across a pool table, each one — with its own momentum and inertia — will continue on its path unless something happens to redirect it or dissolve it.

Expiation of karma

I have lived at times in dread of what bad things I have done in previous lives that may come back to create unforseen, inevitable disaster in my future in this life.  There is no need to do so; no need to explore one’s presumed past lives in search of such information.  For from moment to moment, day to day, one meets one’s karma from this life and the past; as little or much as one can deal with, at the moment.

One who lives as Jesus taught is prone to present one’s best self at all times; the best self one can be at the moment, from moment to moment.  In this way, such a person is not only creating the best possible present for oneself and one’s community, but also sending favorable karma into one’s own future.

By the same token, one who lives as Jesus taught is best equipped from moment to moment to deal positively with life’s difficulties as they occur.  Those difficulties inevitably include the negative karma from one’s past.  Dealing positively with such events expiates that karma, sublimating evil into good, changing darkness into light.


In recent days, I have been assembling a list of Bible verses to examine in the chapter, “Other Jesus sayings.”  I puzzled over the significance of these:

  • Mark 11:25: “Whenever you stand praying, forgive, if you have anything against anyone; so that your Father in heaven may also forgive you your trespasses.”
  • Matthew 18:35: “So my heavenly Father will also do to every one of you, if you do not forgive your brother or sister from your heart.”
  • Matthew 16:19 and Matthew 18:18: “[W]hatever you bind on earth will be bound in heaven, and whatever you loose on earth will be loosed in heaven.”

The last one seems to me to be about forgiveness also:  “loosing” a bond refers to forgiving an offense; “binding” refers to not-forgiving.

The way of the world

is to not-forgive, but rather retaliate.  Much of what we see, in the world, is a matter of negativity between persons going back and forth forever, each one alternating in the roles of victim and victimizer, which is why the human state seems so seldom to improve.

All sentient creatures, all creatures that have free will, have the privilege, power and ability to change light into darkness, or darkness into light.  This is a feature of God’s image in each one.  To forgive is to change darkness into light.

As to the bond that is created when one does not forgive:  this is, in effect, a material thing in the spiritual world, like any of the rest of one’s karma, that will careen on its own through space-time potentially forever.  Something has to happen to loose or dissolve that bond, an act of will by some sentient creature.

Their task

The soul who was Nia Wilson, and the soul who is John Lee Cowell, are destined to meet again; in a future life for her, and the present or a future life for him.  When they do, the person she will be is destined to feel a strong, murderous impulse toward him.  If she fails or has failed to forgive; or fails to sublimate or redirect that impulse; she will act on it — possibly again, as we cannot rule out the possibility that he killed her his time in retaliation for an attack she, in some previous life, made on him before.  Either one could have been of the other sex at that time.

Similar impulses clearly have beset Cowell all his life.  I refer to this phenomenon as “The Itch,” an unsought desire for strife or violence or turmoil.  Its presence in my own experience is very troubling to me, and I am working to purify myself of it.  In other chapters, I set forth “Strategies” and “Tactics” one may use to sublimate or redirect such impulses.

Cowell faces far more work in this regard than you or I.  Much as he may strive in it, he is sure to sometimes fail.

A major aspect is that one must be willing to forgive oneself, which may be what Mark 11:25 and Matthew 18:35 are actually about.

Related: A short route to agony

He will never be free until he discerns the image of God within himself, and loves that, loves himself, enough to forgive himself his life of violence and crime.

Sole source

The evils of organized religion need no rehearsal here.  I obviously have profound disagreements with traditional Christianity in almost any form.  The fact remains that no other institution in the West, even in the world, presumes to seek to understand what Jesus taught.  No other institution in the world even sets forth the proposition of forgiveness.

The church does.

That’s reason enough it should exist.



(**)One can compare him, in this regard, to Carter Scott, Jamarion Lawhorn or Kendrea Johnson.

19. Sacrifice


<— 18. As to reincarnation Home Dr. George Ritchie’s NDE —>

The articles attached to this chapter —

Heaven and hell: Dr. George Ritchie’s near-death experience
About Edgar Cayce
Edgar Cayce’s dream
About Edgar Cayce’s dream

— all point to the existence of two diametric realms: a “lower” realm of darkness and strife, and a “higher” realm of harmony and light, in both the material and spiritual worlds.

The question:  What must we give up, to move into the higher realm?  What is the price, the cost?  What must we sacrifice?

Before there were Jews, …

… sacrifice began as a religious practice among the pagan, heathen peoples.  Its purpose was to please the gods, perhaps even feed them; giving them presents to flatter them and gain their favor, whether as to specific projects an individual might have in mind (such as starting a business or finding a sexy bride) or the broader desires of the community (rain, and abundant harvests).

The Jewish system changed everything.

Now sacrifice became principally an atonement for sin; “sin” being a concept that will require some explanation, as it’s not the same in Judaism as is commonly supposed among gentiles.  One offers a prized animal, typically a bull, sheep or goat — poor people could substitute a pair of turtledoves — to be burned completely on the altar, as a symbol of one’s remorse for having done wrong things.  It is, in fact, one’s pride that gets burnt up on the altar: the sacrificial animal is a metaphor for emotions that must be given up.

The New Testament uses the word “sin” (Greek: hamartion) as a catch-all term to name any and all wrongdoing.  Such is not the case in the Hebrew Bible.  Judaism recognizes three degrees of wrongdoing.  There is chet, “sin,” referring to a mere mistake; avon, “iniquity,” naming as it were a “crime of passion,” an event wherein one’s emotions overpower one’s judgment and one acts blindly; and pesha, “transgression,” the most serious of the three, an act of outright defiance against what is good and right.  In pesha, one knows full well that what one intends to do is wrong, but one does it anyway.

So one’s frame of mind when one commits the act, may be more important than the act itself.

Sacrifices atone only for “sins,” chatat. Iniquities and transgressions can only be atoned for through prayer and sincere remorse.

The complete sacrificial system as set forth in Leviticus and elsewhere is not necessarily very clear to the disinterested student.  In addition to animal offerings, there were offerings of grain, oil and wine.  In addition to sin offerings, there were offerings of thanksgiving and offerings of thanks for shalom, or prosperity.  In some offerings, the meat was roasted or boiled rather than being burned completely, and the cooked meat then shared with the community.

But for the moment we are concerned mainly with burnt offerings, “holocausts,” where the priest took the item sacrificed and “turned it into smoke on the altar.”

Things devoted

We come to a place where that which is most holy is the same as that which is accursed.

The animal being offered for sacrifice is to be regarded as holy or “devoted;” albeit it will soon be utterly destroyed. Thus the Hebrew Bible speaks of “devoted things” being given to the priests either for their own use or for sacrifice — in the latter case, “devoted to destruction.”

This was not so merely among Jews. The Aztecs practiced human sacrifice; the young man destined to die was, for the year preceding the ritual, given every honor and privilege society could afford, perhaps (I don’t know.) only excluding sex; up to the day when the priest would cut out his living heart and hold it up to the sun.

In the Bible, human beings could be devoted to destruction; not as a matter of human sacrifice, but as a form of capital punishment (Exodus 22:20, Leviticus 27:28-29).  In the Israelites’ conquest of Jericho, every living thing, every object, in the city was “devoted to destruction” except solely for Rahab and her family (Joshua 6:17, 18, 21); and so, in a sense, “sacrificed.” One Israelite did keep some things for himself from the plunder, and wrath came upon the people as a result; he and his family were put to death. (Joshua 7)

Likewise, one account of Saul’s dismissal from the kingship, pertains to his having saved alive certain livestock that had been devoted to destruction. He meant to sacrifice them to the Lord afterwards, but in saving them, he had already transgressed God’s command. (1 Samuel 15:21)

Sacrifice, then, can also be seen as akin to taking out the trash.


… is something of a sensitive subject, in that the process is normally ugly.

And it’s also something about which I personally still have much to learn.

It can occur in ways that aren’t so ugly, and that are socially accepted. Watching an exciting or deeply profound movie; watching a boxing match; watching football; playing football or basketball: any of these things can leave one feeling purged. Meditation is an opportunity to purge.

So is a riot.

So also, however, are housework, hobbies and laughter.  Sublimation, for which the burnt offering is a metaphor, is also a form of purging.

In every case, it’s a matter of releasing emotional energies that have lost all chance of having practical use.

A personal experience sticks in my mind. Years ago, when I had my own place, I made great use of empty glass jars, e.g. an empty quart mayonnaise jar. I kept leftovers in ‘em in the fridge; I kept wax in them for my candle-making hobby; on and on, many uses. I would heat ‘em up and cool ‘em down repeatedly, ad infinitum — but there was a limit.

On one occasion, I was working in the kitchen, and one of those jars was on the counter, and I inadvertently knocked it off. What happened next astonished me. The jar hit the floor and bounced, maybe a good twelve inches up in the air, and at that moment was still perfectly intact. When it hit the floor again, it shattered.

In the world I grew up in, if at all possible, if something breaks, you fix it. This jar was broken beyond repair. I might have loved to fix it, but such just could not be. I had to put it in the trash.

Such is all actual sacrifice: the giving up of broken feelings that cannot possibly be made whole.

Involuntary sacrifice — and the 1960’s

I was born in 1955. For the members of my generation, the whole concept of sacrifice — along with the concepts of authority, duty and commitment — largely went out of fashion in the 1960s.

Thus, among other things, the skyrocketing divorce rate from then till now and continuing, as childish adults are unwilling to do the work, to make the sacrifices necessary, to keep a marriage together.

But much of the distaste for sacrifice stemmed from opposition to the Viet Nam War. My own belief is that the anti-Viet Nam War movement was populated mainly by people who, in their last previous life, had been conscripted into the Second World War, an effort they never really believed in; who had perished in that war, and resented any possibility of doing so again.

All Americans sacrificed significantly in World War II; all civilians. There was not a household in the nation unaffected. And some resented it. No civilian faced any material discomfort during Viet Nam.

And then there is what the soldiers themselves, and sailors and airmen and airwomen, face; in deployment and in combat. Months, thousands of miles away from home, family and friends; from one’s usual occupation; facing physical discomforts, facing the elements, with no heat or “facilities” or running water.

In combat, women and men lose eyes, hearing, arms and legs. And lives.

Conflict (discord) and harmony

The high degree of harmony among those who inhabit higher planes, whether in the spiritual world or the physical world, reflects (a) a high degree of unanimity as to what folk desire for themselves and each other — their values and expectations; and (b) people who are adept at “letting go” of wastes (bodily or physical or emotional) and sublimation.

An analogy that has kept coming to me over the years, as I anticipated writing this chapter, pertains to discord and harmony in the most concrete terms possible: the process of tuning a piano.

If you press a piano key with enough force, a felt “hammer” flies upward and strikes one or more taut steel wires. That makes the sound. The wires are wrapped tightly around a steel peg in a wooden frame. Over time, the piano drifts out of tune: inevitable changes in the room’s humidity and temperature loosen the wood around the pegs from time to time, and the wires begin to sag, going “flat” — out of tune in a downward direction. Each wire slackens to a different degree. If this goes on long enough, any attempt to play the piano will not yield music, but instead jangling noise.

The tuning process begins with the A above middle C. Here there are three wires, that must be tuned almost, but not perfectly, to 440 Hz (440 vibrations per second). At the start, one may be at 420 Hz, another 415 Hz, another 430 Hz. The tuner will try to bring them all close but not perfectly to 440 Hz. If they’re all exactly there, the key will sound “dead;” slight mistuning makes it sound more “live.” So she may tune one to 440 Hz exactly, one to 439 Hz, and one to 441 Hz. That will sound pretty good.

Now, I’ve always identified with one or another of those out-of-tune wires. If I were it, I should think I’d be perfectly content to stay where I am, headed in a different direction from the others. For harmony to prevail, we must all be headed in nearly the exact same direction. I have to give up my position, my orientation, for the good of the whole.

Would I be willing to do that?

Strife comes from clinging to desires that must be given up for the common good.

A stunning illustration of social harmony appears in the murmuration of starlings:

Those who can’t or won’t sacrifice.

There’s no real difference between “won’t” and “can’t,” here.

The post “Chaos overwhelms the poor” begins with this story:

Some weeks ago, I stood in line awaiting check-in at the shelter. This place charges $3 a night. I was holding my money in my hand, and someone playfully tugged at it. I snapped. I said, “You don’t value your life much, do you?”

Minutes later, I explained this to someone else. I said, “Don’t take a man’s last dollar.” “Why not?” he asked. I said, “’Cause that’s the one he’ll die for. That’s the one he’ll kill for.”

Don’t take my last dollar. That’s the one I’ll kill for.

I’ve been on hard times since 2004. If I lose, or am robbed or cheated, of $20 or $50, that’s a pretty significant amount. But it doesn’t hurt all that much if I have more, and know more is coming. However, if I lose, or someone robs or cheats me of my last $1 — that’s the one that really hurts. That’s the one I’ll kill for.

The less you have, the less you can give up.

In most cases, sacrifice involves giving up some amount of happiness or joy — or pride or vainglory, I’m not sure what to call it, insolence maybe — and folk who don’t have enough of that to start with, aren’t going to give it up.

In my current living situation, many men lack the emotional wherewithal to be HONEST.  Honesty often requires a loss of face, and they don’t have enough “face” to give any up.

Honesty is pretty fundamental to getting along in society.

The approach I’m setting forth in this very book is corrective.  Following this Way will raise one’s happiness and joy to the extent that one CAN sacrifice as needed.

The inevitability of evil

Sooner or later, it had to happen.

Sunday, about 14:00, I had just bought my second coffee at McDonald’s.  I put it on my table and, as they require me to do, took all my things with me to go out and smoke.

Related:  Does McDonald’s discriminate against the homeless?

Outside, I took one more shot at trying to understand how evil — negativity, conflict — happens.

There are those who say that evil is necessary because without it, humans would never be able to appreciate joy.  I have never found this believable.
Continue reading The inevitability of evil

Grief and sublimation

R.I.P. Brian Williard, a.k.a. funnyphilosopher.

Homey died yesterday.  Earlier in the week, he had consumed too much alcohol in too little time, and stopped breathing.  Help did not arrive in time.

My grief surprised me, given that, when my mother died in 2011, I never grieved at all.   However, that occurred in special circumstances.  (Link)

Continue reading Grief and sublimation