Tag Archives: Meditation

* This Ancient Philosophy Is What We Desperately Need In Our Modern Lives

Another link from Brian Williard:

This Ancient Philosophy Is What We Desperately Need In Our Modern Lives

Growing up, all the word “Stoic” meant to me was keeping a stiff upper lip in the face of adversity.

Not until 1989, when I was taking the Synoptics course at St. Mary’s Seminary, did I learn — from Sean Freyne’s The World of the New Testament, which I highly recommend for many reasons — that there is a great deal more to it, including much to like.

Stoicism is a life of ordered joy.

As you read this article, please note the many similarities between the approach to life described there, and the things I have said here about presence.

Carolyn Gregoire also wrote the first article I mentioned about emotional intelligence,  “How emotionally intelligent are you?”

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And yet another link from Brian Williard:

Google’s ‘Jolly Good Fellow’ On The Power Of Emotional Intelligence

Looks like links to Carolyn Gregoire are becoming pretty common on this blog.

Don’t scoff at the headline.  From the gentleman in question here, Chade-Meng Tan, comes another ringing endorsement of meditation and presence as I have discussed them.  I note that the first exercise described in the article is tantamount to what I call prayer, and practically the same as I proposed in “You don’t need an invitation to love people.

(Reblogged 2019-03-14.)

o About silence

Here is the second portion of the book The Way of Peace, the first portion of which appeared yesterday.

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MEDITATION

Meditation is not the whole of the Way, any more than flour is the whole of cookies. If you want cookies, you must also have butter, sugar, and perhaps eggs, in addition to flour. Flour is essential, however. Likewise as to the Way, meditation is so essential, as to move me to say this: if you have any interest in learning the Way, and do not now have a discipline of meditation, you should start one now — right now — before even reading the rest of this book.
Continue reading o About silence

* A first look at meditation

Although I constantly refer to “silence” and “presence,” I have put off posting any how-to here about meditation, since there are innumerable resources out there and I don’t want to re-invent the wheel.   I may eventually post a how-to here.

In the meantime, Brian Williard sent me the below link that I can’t ignore.

I’d urge anyone who’s interested in meditation, or in learning how to meditate, to read it.  Actually, I’d encourage anyone who’s not engaged in meditation now, to read it.

Son Meditation in the Midst of Turmoil

Continue reading * A first look at meditation

* Stupid psychics, and other briefs

Bookmarks:
“The stimulus debate continues”
“Lean not unto your own understanding”
Russell Simmons on silence and presence
Teresa Giudice update
“Enhanced interrogation” back in the news

Continue reading * Stupid psychics, and other briefs

* The Twelve Steps

THE TWELVE STEPS OF ALCOHOLICS ANONYMOUS

1. We admitted we were powerless over alcohol — that our lives had become unmanageable.

2. Came to believe that a Power greater than ourselves could restore us to sanity.

3. Made a decision to turn our will and our lives over to the care of God as we understood Him.

4. Made a searching and fearless moral inventory of ourselves.

5. Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.

6. Were entirely ready to have God remove all these defects of character.

7. Humbly asked Him to remove our shortcomings.

8. Made a list of all persons we had harmed, and became willing to make amends to them all.

9. Made direct amends to such people wherever possible, except when to do so would injure them or others.

10. Continued to take personal inventory and when we were wrong promptly admitted it.

11. Sought through prayer and meditation to improve our conscious contact with God, as we understood Him, praying only for knowledge of His will for us and the power to carry that out.

12. Having had a spiritual awakening as the result of these Steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs.

Copyright A.A. World Services, Inc.

(Reblogged 04/20/17.)
on air talent, talk show host, radio talk show, the homeless blogger

* How to Wire Your Brain for Happiness

A follower sent me the below link; I don’t think I need to comment on the article, but just highly recommend it.

How To Wire Your Brain For Happiness

Well, I will say this much. In “Chaos Overwhelms the Poor” and elsewhere I stress the effects on the brain itself, of chosen spiritual disciplines.  This article reinforces that concept, with much good advice.

(Reblogged 02/09/17.)
talk radio, talk show host, on air talent, the homeless blogger

* All about breads

I have been asked to share my vast wisdom on the subject of yeast breads (chometz).

I’m not a big fan of lots of different recipes for bread. My philosophy is to find one basic recipe and then do variations on it: experiment with different ratios; stir in a cup of raisins or nuts or grated cheese; make rolls, using cinnamon, sugar and butter, or jelly, or peanut butter and jelly; use milk or evaporated milk or even fruit juice or cream instead of water; and so on.

I’ve forgotten the basic recipe I used before becoming homeless. One could start with this one, and experiment with different ratios until one settles on one one likes.

BASIC RECIPE

½ cup butter, melted but not hot
1 cup warm water
¼ cup sugar
1 large egg
1 package commercial yeast
flour: I don’t know how much. Have at least four cups available.

This is destined to produce a small loaf. You can increase amounts later.

Put all the ingredients but flour in a bowl and mix well. Begin stirring in flour, a little at a time, until the dough is firm enough to knead. (Note: There is not, and never will be, an exact amount of flour to use, as the right amount on any given day will depend on the humidity in the room, etc.)

Dust a cutting board or tabletop with flour; turn the dough out onto this, and knead. Sprinkle flour on the wet or sticky spots as needed. Kneading is done when the dough has become springy and elastic.

Put the dough into a greased bowl. Coat the surface with vegetable oil to keep it from drying out. Cover with a cloth, and put in a warm place to rise.

When it has doubled (about two hours), punch it down. At this point, you’ll form it into any special shapes you want, or make the jelly roll, etc. Put it in or on a greased baking pan, cover with cloth, and put up to rise for another two hours.

Bake at 325⁰ for as long as necessary, which will depend on the size and shape of what you’ve made. It’s done when it sounds hollow if you tap on it.

STRATEGIES

Using store-bought yeast, one can start a batch at noon and take it hot from the oven at supper; in which case the whole will probably be consumed that night.

Clean all surfaces and tools a.s.a.p. after use. Once the traces of dough begin to harden, they’re much harder to clean.

Be forewarned: you WILL “waste” flour; it’s inevitable. You WILL make a mess; it’s inevitable. Determine from the get-go to regard cleanup as fun rather than as a chore.

SOURDOUGH

The biggest difference between sourdough and other bread is that sourdough takes much longer to rise. If I start a batch this morning, I will anticipate baking it tomorrow night.

To make sourdough starter: half fill a small jar with flour, and stir water in until it becomes a paste. Cover loosely and put in a warm place, like the kitchen window. After 2-3 days the wild yeasts already in the flour will have become active, and it will be bublly. Now it’s ready to use.

You can keep it in the cupboard, loosely covered, indefinitely and it won’t go bad. Every day, discard 1 tbsp. of what you’ve got — our use that much to start a batch of bread — and stir in as much new flour to replace it. Thus you’ll keep the sourdough starter fresh and active.

How much water to use is up to you. The thicker the starter is, the less sour your bread will be; the thinner, the more sour.

SPIRITUAL CONSIDERATIONS

(1) All activities associated with breadmaking provide an ideal occasion for presence or mindfulness meditation: one focuses one’s attention wholly on the activity at hand, giving oneself completely to the experience.

(2) It’s a good time to maintain an attitude of gratitude. Give thanks to God for providing the materials. Thank God for, and pray for, the farmers who produced it. Thank yeast (or “Yeast”) and wheat (“Wheat”), who have been staunch friends to our species for thousands of years. Pray that your taxes, tithes and activities may so create shalom as to make bread more accessible to the hungry. Praise God that you can so pray.

(3) Love for “the least of these.” I’ve always made it my business to actually love the yeast. These tiny fun guys (fungis) are actually right to stand tall and take pride in themselves. No less than the Blues Brothers, they are “on a mission from God,” to destroy complex starches and create simple sugars (cf. Jeremiah 1:10); to consume those sugars and produce ethanol (:)) and carbon dioxide.

(4) The Parable of the Yeast —

Matthew 13:33: He told them another parable: “The kingdom of heaven is like yeast that a woman took and [hid in] three measures of flour until all of it was leavened.”

— illustrates what happens when one begins to establish presence. A little harmony and peace facilitates greater harmony and peace, and one’s motivations become increasingly coherent, until one’s whole being is transformed.

Why shouldn’t I dream about these things?

Previous pertinent posts:
Jesus’ outrageous parables
What a homeless man dreams of

(Reblogged 02/02/17.)
on air talent, radio talk show, talk show host, the homeless blogger

“Balances” — Additional tags

If you have arrived here, most likely you searched on one of the below tags.  All pertain to this post:

Balances

Tags and categories:
Homelessness
Meditation
Tree of Life
Eccentricity
California Sound
Cortisol
Milk
Metformin
Folate
Dopamine
Parkinson’s disease
Psychosis
Tree of Death
A Thousand Clowns
Popeye