Daily Archives: March 11, 2017

Keep the feeling, change the thought

A basic tenet I’ve maintained here, is that one’s feelings are largely independent of one’s circumstances; and that one can typically choose how to feel, no matter what one’s circumstances are.

Well, maybe not always.

But for sure, feelings come on that one will not like, that have no relationship to anything that’s happened in the real world.  How to deal with them?

Continue reading Keep the feeling, change the thought