Although I constantly refer to “silence” and “presence,” I have put off posting any how-to here about meditation, since there are innumerable resources out there and I don’t want to re-invent the wheel. I may eventually post a how-to here.
In the meantime, Brian Williard sent me the below link that I can’t ignore.
I’d urge anyone who’s interested in meditation, or in learning how to meditate, to read it. Actually, I’d encourage anyone who’s not engaged in meditation now, to read it.